As soon as you experience vomitting and diarrhea, you want to eliminate any strain or stress on the digestive system. This means cutting out all heavy foods, or if you have a severe case, cut out all foods entirely. You want to give your stomach and intestines a rest while your body works to fight off the bacteria.
You don't want to lose necessary nutrients, minerals, and electrolytes, however, so make sure you keep your body hydrated. Drink water, sports drinks, herbal teas, and fruit juices. Alternate these liquids to make sure you replenish all the nutrients you can without eating solid foods.
Medicinal Herbal Tea
Certain herbs contain wonderful qualities helpful as a remedy for stomach flu. Chamomile, for example, is wonderful as a iced or hot tea. It contains antimicrobial properties to help fight off harmful bacteria (which sometimes cause the stomach flu). Also, it helps to calm the body and relax smooth muscle, suggests Gramma's Medicine Cabinet in an article called, "Stomach Flu remedies".
Another herb which relaxes smooth muscles like the stomach is mint. You could actually mix chamomile and mint to make a nice tea to fight and kill the bacteria in the digestive tract. Peppermint, wintergreen, and spearmint all do this.
Stomach Flu Prevention
When your family is experiencing the stomach flu, or when you know the "bug" is going around town, there is something you can do to prevent the sickness. Before each meal, drink one tablespoon of lemon juice. Not only does this increase the vitamin C in your body, it also helps kill pathogens which cause diarrhea.
You don't have to sit back and let your body fight the stomach flu on it's own. Use this article as a remedy for stomach flu. Although it won't cure you right away, it will help your body fight off the illness quicker than any over-the-counter medicine that simply masks the symptoms of the condition.
Anyone experiencing vomiting, and diarrhea, eagerly seeks the remedy for stomach flu. Unfortunately, the stomach flu usually has to take it's course. There is no real cure, but there are some things you can do to speed up the healing process. Over the counter medicines work to minimize the symptoms, but they rarely do anything to combat the actual illness. Use this article as a guide to healing the stomach flu the natural way.
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
Sources
Gramma's Medicine Cabinet, "Stomach Flu Remedies", accessed February 15, 2011.
HealthGuidance.Org, "A Natural Remedy for Stomach Flu", accessed February 15, 2011.
Kendra Dahlstrom - Kendra has been a freelance writer for over 5 years. Her subjects of choice include personal finance, health, and family. Before working ...
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